Comparing Nutrients in 500 calories Potato SkinVS Boiled Breadfruit Seeds
Weight per 500 calories
Potato Skin
862g
Boiled Breadfruit Seeds
298g
Boiled Breadfruit Seeds have 2.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Breadfruit Seeds?
Potato Skin VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Breadfruit Seeds:
500 calories of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Breadfruit Seeds:
500 calories of Potato Skin have 1.4 times more Calcium, 15.6 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 1.4 times more Potassium, 1.2 times more Zinc and 4.1 times more Water than Boiled Breadfruit Seeds.
Both Potato Skin and Boiled Breadfruit Seeds contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 9.8 times more Omega 3 and 10.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6