Comparing Nutrients in 300 calories Potato SkinVS Boiled Breadfruit Seeds
Weight per 300 calories
Potato Skin
517g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 2.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Breadfruit Seeds?
Potato Skin VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Breadfruit Seeds:
300 calories of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Breadfruit Seeds:
300 calories of Potato Skin have 1.4 times more Calcium, 15.6 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 1.4 times more Potassium, 1.2 times more Zinc and 4.1 times more Water than Boiled Breadfruit Seeds.
Both Potato Skin and Boiled Breadfruit Seeds contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 9.8 times more Omega 3 and 10.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6