Nutrient Comparison: Breadfruit Seeds VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Potato Skin:
- 100 grams of Breadfruit Seeds have 23 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Breadfruit Seeds.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Potato Skin:
- 100 grams of Breadfruit Seeds have 2.7 times more Copper, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.2 times more Manganese and 1.5 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Potato Skin contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 3.3 times more Energy, 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6