Comparing Nutrients in 300 calories Breadfruit SeedsVS Potato Skin
Weight per 300 calories
Breadfruit Seeds
157g
Potato Skin
517g
Breadfruit Seeds have 3.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Potato Skin?
Breadfruit Seeds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Potato Skin:
300 calories of Breadfruit Seeds have 7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Potato Skin:
300 calories of Breadfruit Seeds have 1.4 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 4.9 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 17 times more Fat, 17.6 times more Saturated Fat, 20.9 times more Omega 3 and 21.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6