Nutrient Comparison: Breadfruit Seeds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Tomato Paste:
- 14 ounces of Breadfruit Seeds have 8 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 7 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Breadfruit Seeds.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Tomato Paste:
- 14 ounces of Breadfruit Seeds have 3.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Manganese and 2.4 times more Sodium than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Tomato Paste contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 2.3 times more Energy, 11.9 times more Fat, 15.1 times more Saturated Fat, 98.1 times more Omega 3, 15.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6