Comparing Nutrients in 300 calories Breadfruit SeedsVS Tomato Paste
Weight per 300 calories
Breadfruit Seeds
157g
Tomato Paste
366g
Breadfruit Seeds have 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Tomato Paste?
Breadfruit Seeds VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Tomato Paste?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Tomato Paste:
300 calories of Breadfruit Seeds have 3.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.6 times more Vitamin A, 16.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.7 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Tomato Paste:
300 calories of Breadfruit Seeds have 1.4 times more Copper than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 3 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 5.1 times more Fat, 6.5 times more Saturated Fat, 42.1 times more Omega 3 and 6.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6