Nutrient Comparison: Breadfruit Seeds VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Tomato Paste:
- 1 kilogram of Breadfruit Seeds has 8 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 7 times more Vitamin B3 and 3.3 times more Vitamin C than Raw Breadfruit Seeds.
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Tomato Paste:
- 1 kilogram of Breadfruit Seeds has 3.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Manganese and 2.4 times more Sodium than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Tomato Paste contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 2.3 times more Energy, 11.9 times more Fat, 15.1 times more Saturated Fat, 98.1 times more Omega 3, 15.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6