Nutrient Comparison: Dried Breadnuts VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Boiled Broccoli:
- 14 ounces of Dried Breadnuts have 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Boiled Broccoli:
- 14 ounces of Dried Breadnuts have 2.4 times more Calcium, 40.2 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 13.7 times more Water than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Boiled Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 10.5 times more Energy, 1.7 times more Omega 3, 13.5 times more Omega 6, 11.1 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6