Comparing Nutrients in 500 calories Dried BreadnutsVS Boiled Broccoli
Weight per 500 calories
Dried Breadnuts
136g
Boiled Broccoli
1429g
Dried Breadnuts have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Boiled Broccoli?
Dried Breadnuts VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 73.4 times more Vitamin A, 22 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 14.6 times more Vitamin C than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Boiled Broccoli:
500 calories of Dried Breadnuts have 3.8 times more Copper than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 8.8 times more Selenium, 8.1 times more Sodium, 2.5 times more Zinc and 144 times more Water than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 6 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Breadnut Tree Seeds as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.