Nutrient Comparison: Dried Breadnuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Canned Carrots with Salt:
- 14 ounces of Dried Breadnuts have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 13.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A than Dried Breadnut Tree Seeds.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Breadnut Tree Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Canned Carrots with Salt:
- 14 ounces of Dried Breadnuts have 3.8 times more Calcium, 23.6 times more Copper, 7.2 times more Iron, 14.4 times more Magnesium, 7.4 times more Phosphorus, 11.2 times more Potassium, 4.8 times more Selenium and 7.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese, 4.6 times more Sodium and 14.3 times more Water than Dried Breadnut Tree Seeds.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 14.7 times more Energy, 18.8 times more Omega 3, 8.7 times more Omega 6, 14.3 times more Carbohydrate, 9.9 times more Fiber and 13.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein