Comparing Nutrients in 300 calories Dried BreadnutsVS Canned Carrots with Salt
Weight per 300 calories
Dried Breadnuts
81.7g
Canned Carrots with Salt
1200g
Dried Breadnuts have 14.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Carrots with Salt?
Dried Breadnuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 744.7 times more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Canned Carrots with Salt:
300 calories of Dried Breadnuts have 1.6 times more Copper than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 2 times more Iron, 21.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 67 times more Sodium, 2 times more Zinc and 209.9 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 1.3 times more Omega 3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Breadnut Tree Seeds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.