Nutrient Comparison: Dried Breadnuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Breadnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Breadnuts vs Canned Carrots with Salt:
- 1 kilogram of Dried Breadnuts has 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 13.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 50.7 times more Vitamin A than Dried Breadnut Tree Seeds.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Breadnut Tree Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Breadnuts vs Canned Carrots with Salt:
- 1 kilogram of Dried Breadnuts has 3.8 times more Calcium, 23.6 times more Copper, 7.2 times more Iron, 14.4 times more Magnesium, 7.4 times more Phosphorus, 11.2 times more Potassium, 4.8 times more Selenium and 7.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 4.6 times more Sodium and 14.3 times more Water than Dried Breadnut Tree Seeds.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Breadnuts has 14.7 times more Energy, 18.8 times more Omega 3, 8.7 times more Omega 6, 14.3 times more Carbohydrate, 9.9 times more Fiber and 13.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein