Nutrient Comparison: Dried Breadnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Cassava:
- 14 ounces of Dried Breadnuts have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B5, 7.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Cassava:
- 14 ounces of Dried Breadnuts have 5.9 times more Calcium, 24.6 times more Copper, 17 times more Iron, 5.5 times more Magnesium, 6.6 times more Phosphorus, 7.4 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 5.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese than Dried Breadnut Tree Seeds.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 2.3 times more Energy, 12.2 times more Omega 3, 21.6 times more Omega 6, 2.1 times more Carbohydrate, 8.3 times more Fiber and 6.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6