Nutrient Comparison: Cassava VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chia:
- 14 ounces of Cassava have 12.9 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chia:
- 14 oz of Dried Chia Seeds contain 39.4 times more Calcium, 9.2 times more Copper, 28.6 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 31.9 times more Phosphorus, 1.5 times more Potassium, 78.9 times more Selenium and 13.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 3 times more Energy, 109.8 times more Fat, 45 times more Saturated Fat, 1048.8 times more Omega 3, 182.3 times more Omega 6, 19.1 times more Fiber and 12.2 times more Protein than Raw Cassava.
- Both Cassava and Chia offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6