Nutrient Comparison: Cassava VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Chia:
- 1 pound of Cassava has 12.9 times more Vitamin C than Chia.
- While 1 lb of Dried Chia Seeds contains 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Chia:
- 1 lb of Dried Chia Seeds contains 39.4 times more Calcium, 9.2 times more Copper, 28.6 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 31.9 times more Phosphorus, 1.5 times more Potassium, 78.9 times more Selenium and 13.5 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 3 times more Energy, 109.8 times more Fat, 45 times more Saturated Fat, 1048.8 times more Omega 3, 182.3 times more Omega 6, 19.1 times more Fiber and 12.2 times more Protein than Raw Cassava.
- Both Cassava and Chia offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6