Nutrient Comparison: Cassava VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chia:
- 5 ounces of Cassava have 12.9 times more Vitamin C than Chia.
- While 5 oz of Dried Chia Seeds contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chia:
- 5 oz of Dried Chia Seeds contain 39.4 times more Calcium, 9.2 times more Copper, 28.6 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 31.9 times more Phosphorus, 1.5 times more Potassium, 78.9 times more Selenium and 13.5 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 3 times more Energy, 109.8 times more Fat, 45 times more Saturated Fat, 1048.8 times more Omega 3, 182.3 times more Omega 6, 19.1 times more Fiber and 12.2 times more Protein than Raw Cassava.
- Both Cassava and Chia offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6