Comparing Nutrients in 500 calories CassavaVS Chia
Weight per 500 calories
Cassava
313g
Chia
103g
Dried Chia Seeds have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Chia?
Discover which food has more nutrients per 500 calories - Cassava or Chia?
Lets compare vitamin content per 500 calories of Cassava vs Chia:
500 calories of Cassava have 1.7 times more Vitamin B9 and 39.1 times more Vitamin C than Chia.
While 500 kcal of Dried Chia Seeds contain 2.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Cassava.
Both Cassava and Chia provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Chia:
500 calories of Cassava have 2 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 13 times more Calcium, 3 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 10.5 times more Phosphorus, 26 times more Selenium and 4.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.7 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 36.1 times more Fat, 14.8 times more Saturated Fat, 345.3 times more Omega 3, 60 times more Omega 6, 6.3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein