Comparing Nutrients in 500 calories Dried BreadnutsVS Cassava
Weight per 500 calories
Dried Breadnuts
136g
Cassava
313g
Dried Breadnuts have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Cassava?
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Cassava?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Cassava:
500 calories of Dried Breadnuts have 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 6.7 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Breadnut Tree Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Cassava:
500 calories of Dried Breadnuts have 2.6 times more Calcium, 10.7 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Manganese than Dried Breadnut Tree Seeds.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Dried Breadnut Tree Seeds as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 5.3 times more Omega 3, 3.6 times more Fiber and 2.8 times more Protein than Cassava.
Both Dried Breadnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dried Breadnut Tree Seeds as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.