Nutrient Comparison: Chia VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Frozen Chopped Broccoli:
- 14 ounces of Chia have 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 18.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B9, 35.3 times more Vitamin C and 2.4 times more Vitamin E than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Frozen Chopped Broccoli:
- 14 ounces of Chia have 11.3 times more Calcium, 24.3 times more Copper, 9.5 times more Iron, 18.6 times more Magnesium, 9.3 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 19.7 times more Selenium and 9.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 18.7 times more Energy, 106 times more Fat, 75.7 times more Saturated Fat, 169.8 times more Omega 3, 188.2 times more Omega 6, 8.8 times more Carbohydrate, 11.5 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6