Comparing Nutrients in 100 calories ChiaVS Frozen Chopped Broccoli
Weight per 100 calories
Chia
20.6g
Frozen Chopped Broccoli
385g
Chia has 18.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chia or Frozen Chopped Broccoli?
Chia VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Chia vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 25.6 times more Vitamin B9, 658.9 times more Vitamin C and 45.6 times more Vitamin E than Dried Chia Seeds.
Both Chia and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Frozen Chopped Broccoli:
100 calories of Chia have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 2 times more Iron, 2 times more Manganese, 9.7 times more Potassium, 28 times more Sodium, 2 times more Zinc and 294.8 times more Water than Dried Chia Seeds.
Both Chia and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 5.7 times more Fat, 4 times more Saturated Fat, 9.1 times more Omega 3 and 10.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Dried Chia Seeds.
Both Chia and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6