Nutrient Comparison: Low Fat Cottonseed Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Oranges with Peel :
- 14 ounces of Low Fat Cottonseed Flour have 1.7 times more Vitamin A, 20.9 times more Vitamin B1, 7.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 29.6 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Oranges with Peel :
- 14 ounces of Low Fat Cottonseed Flour have 6.8 times more Calcium, 20.6 times more Copper, 15.7 times more Iron, 51.1 times more Magnesium, 72.1 times more Phosphorus, 9 times more Potassium, 17.5 times more Sodium and 105.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.9 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 5.3 times more Energy, 13 times more Omega 6, 2.3 times more Carbohydrate and 38.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.