Nutrient Comparison: Low Fat Cottonseed Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Fresh Orange juice:
- 14 ounces of Low Fat Cottonseed Flour have 2.2 times more Vitamin A, 23.2 times more Vitamin B1, 13.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 20.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Fresh Orange juice:
- 14 ounces of Low Fat Cottonseed Flour have 43.1 times more Calcium, 26.6 times more Copper, 62.9 times more Iron, 65.1 times more Magnesium, 152.1 times more Manganese, 93.4 times more Phosphorus, 8.8 times more Potassium, 35 times more Sodium and 232.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.8 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 7.4 times more Energy, 19.7 times more Omega 6, 3.5 times more Carbohydrate and 71.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.