Comparing Nutrients in 300 calories Low Fat Cottonseed FlourVS Oranges with Peel
Weight per 300 calories
Low Fat Cottonseed Flour
90g
Oranges with Peel
476g
Low Fat Cottonseed Flour has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Oranges with Peel ?
Low Fat Cottonseed Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Cottonseed Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Low Fat Cottonseed Flour vs Oranges with Peel :
300 calories of Low Fat Cottonseed Flour have 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin A, 3.9 times more Vitamin B5 and 155.9 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Fat Cottonseed Flour vs Oranges with Peel :
300 calories of Low Fat Cottonseed Flour have 1.3 times more Calcium, 3.9 times more Copper, 3 times more Iron, 9.7 times more Magnesium, 13.7 times more Phosphorus, 1.7 times more Potassium and 20 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 62.9 times more Water than Low Fat Glandless Cottonseed Flour.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Cottonseed Flour have 7.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Low Fat Glandless Cottonseed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.