Nutrient Comparison: Flaxseed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Tomato Paste:
- 14 ounces of Flaxseed have 27.4 times more Vitamin B1, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 36.5 times more Vitamin C, 13.9 times more Vitamin E and 2.7 times more Vitamin K than Flaxseed.
- Both Flaxseed and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Tomato Paste:
- 14 ounces of Flaxseed have 7.1 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 7.7 times more Phosphorus, 4.8 times more Selenium and 6.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Sodium than Flaxseed.
- Both Flaxseed and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 6.5 times more Energy, 89.7 times more Fat, 36.6 times more Saturated Fat, 3259 times more Omega 3, 38.8 times more Omega 6, 1.5 times more Carbohydrate, 6.7 times more Fiber and 4.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.9 times more Sugars and more Fructose than Flaxseed.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6