Comparing Nutrients in 500 calories FlaxseedVS Tomato Paste
Weight per 500 calories
Flaxseed
94g
Tomato Paste
610g
Flaxseed has 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Paste?
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Paste?
Lets compare vitamin content per 500 calories of Flaxseed vs Tomato Paste:
500 calories of Flaxseed have 4.2 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 6.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 237.7 times more Vitamin C, 90.3 times more Vitamin E and 17.3 times more Vitamin K than Flaxseed.
Both Flaxseed and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Tomato Paste:
500 calories of Flaxseed have 1.4 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Copper, 3.4 times more Iron, 8.1 times more Potassium, 1.4 times more Selenium, 12.8 times more Sodium and 68.8 times more Water than Flaxseed.
Both Flaxseed and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 13.8 times more Fat, 5.6 times more Saturated Fat, 500.4 times more Omega 3 and 6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.3 times more Carbohydrate, 51.2 times more Sugars, more Fructose and 1.5 times more Protein than Flaxseed.
Both Flaxseed and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6