Nutrient Comparison: Lotus Seeds VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Lotus Seeds have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Lotus Seeds have 2 times more Manganese and 1.2 times more Phosphorus than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.1 times more Copper, 3.1 times more Iron and 3.1 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.