Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled California Red Kidney Beans:
Raw Lotus Seeds have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled California Red Kidney Beans:
Raw Lotus Seeds have 2 times more Manganese and 1.2 times more Phosphorus than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.1 times more Copper, 3.1 times more Iron and 3.1 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled California Red Kidney Beans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 14.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.