Nutrient Comparison: Lotus Seeds VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Lotus Seeds have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Lotus Seeds have 2 times more Manganese and 1.2 times more Phosphorus than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.1 times more Copper, 3.1 times more Iron and 3.1 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Lotus Seeds.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.