Comparing Nutrients in 500 calories Lotus SeedsVS Boiled California Red Kidney Beans
Weight per 500 calories
Lotus Seeds
562g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Lotus Seeds, which is average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lotus Seeds VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Boiled California Red Kidney Beans:
500 calories of Lotus Seeds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Boiled California Red Kidney Beans:
500 calories of Lotus Seeds have 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.3 times more Iron and 2.2 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Seeds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.