Nutrient Comparison: Lotus Seeds VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Cooked Frozen Carrots:
- 14 ounces of Lotus Seeds have 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Cooked Frozen Carrots:
- 14 ounces of Lotus Seeds have 1.3 times more Calcium, 1.8 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.4 times more Energy, 2.2 times more Carbohydrate and 7.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.