Nutrient Comparison: Lotus Seeds VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Lotus Seeds has 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Lotus Seeds has 1.3 times more Calcium, 1.8 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 59 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 2.4 times more Energy, 2.2 times more Carbohydrate and 7.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 than Raw Lotus Seeds.
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Lotus Seeds as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.