Nutrient Comparison: Lotus Seeds VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Oranges with Peel :
- 14 ounces of Lotus Seeds have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Oranges with Peel :
- 14 ounces of Lotus Seeds have 1.6 times more Copper, 4 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.4 times more Energy and 3.2 times more Protein than Oranges with Peel .
- Both Lotus Seeds and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Lotus Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.