Nutrient Comparison: Lotus Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Oranges with Peel :
- 1 kilogram of Lotus Seeds has 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Oranges with Peel :
- 1 kilogram of Lotus Seeds has 1.6 times more Copper, 4 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 1.4 times more Energy and 3.2 times more Protein than Oranges with Peel .
- Both Lotus Seeds and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Lotus Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.