Comparing Nutrients in 300 calories Lotus SeedsVS Oranges with Peel
Weight per 300 calories
Lotus Seeds
337g
Oranges with Peel
476g
Lotus Seeds have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Oranges with Peel ?
Lotus Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Oranges with Peel :
300 calories of Lotus Seeds have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Oranges with Peel :
300 calories of Lotus Seeds have 2.8 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 1.5 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 2.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Lotus Seeds.
Both Lotus Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Raw Lotus Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.