Nutrient Comparison: Lotus Seeds VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Oranges with Peel :
- 5 ounces of Lotus Seeds have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Oranges with Peel :
- 5 ounces of Lotus Seeds have 1.6 times more Copper, 4 times more Magnesium, 7.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Lotus Seeds.
- Both Lotus Seeds and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.4 times more Energy and 3.2 times more Protein than Oranges with Peel .
- Both Lotus Seeds and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Lotus Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.