Nutrient Comparison: Roasted Squash Seed Kernels VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Oat Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 14 oz of Oat Oil contain 25.7 times more Vitamin E and 5.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Oat Oil:
- 14 ounces of Roasted Squash Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Oat Oil.
- While 14 oz of Oat Oil contain 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 16.1 times more Omega 3 and 2 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein