Nutrient Comparison: Whole Roasted Squash Seeds VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 133.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole Roasted Squash Seeds have 1.7 times more Calcium, 20.3 times more Copper, 5.4 times more Iron, 20.2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Potassium and 36.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 20.2 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 15.9 times more Energy, 161.7 times more Fat, 203.9 times more Saturated Fat, 1.8 times more Omega 3, 673.8 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6