Whole Roasted Squash Seeds have 15.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Cooked Chopped Frozen Broccoli?
Whole Roasted Squash Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 270.8 times more Vitamin A, 25.8 times more Vitamin B1, 24.8 times more Vitamin B2, 25.5 times more Vitamin B3, 77.9 times more Vitamin B5, 56 times more Vitamin B6, 99.1 times more Vitamin B9 and 2129.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Cooked Chopped Frozen Broccoli:
300 calories of Whole Roasted Squash Seeds have 1.3 times more Copper, 1.3 times more Magnesium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Calcium, 2.9 times more Iron, 7.2 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium, 9.7 times more Sodium and 321.1 times more Water than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 10.1 times more Fat, 12.8 times more Saturated Fat and 42.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6