Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Frozen Roasted Potatoes with Salt:
- Both Roasted Whole Pumpkin And Squash Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole Roasted Squash Seeds have 3.7 times more Calcium, 6.6 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.