Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Frozen Roasted Potatoes with Salt:
- Both Roasted Whole Pumpkin And Squash Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Whole Roasted Squash Seeds have 3.7 times more Calcium, 6.6 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.