Nutrient Comparison: Whole Roasted Squash Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Potato Skin:
- 14 ounces of Whole Roasted Squash Seeds have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 38 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Potato Skin:
- 14 ounces of Whole Roasted Squash Seeds have 1.8 times more Calcium, 1.6 times more Copper, 11.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 29.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.5 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 7.7 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 7.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6