Whole Roasted Squash Seeds have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Potato Skin?
Whole Roasted Squash Seeds VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Potato Skin?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 27.8 times more Vitamin B3, 41.5 times more Vitamin B5, 49.7 times more Vitamin B6, 14.5 times more Vitamin B9 and 292.2 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Potato Skin:
500 calories of Whole Roasted Squash Seeds have 1.5 times more Magnesium and 3.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.2 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 9.3 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 142.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 25.2 times more Fat, 18.4 times more Saturated Fat and 35.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Potato Skin offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.