Comparing Nutrients in 500 calories Potato SkinVS Tahini
Weight per 500 calories
Potato Skin
862g
Tahini
84g
Sesame Butter from Roasted Kernels have 10.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tahini?
Discover which food has more nutrients per 500 calories - Potato Skin or Tahini?
Lets compare vitamin content per 500 calories of Potato Skin vs Tahini:
500 calories of Potato Skin have 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 5.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Tahini provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tahini:
500 calories of Potato Skin have 2.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 10.2 times more Potassium and 280.1 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.4 times more Calcium, 1.9 times more Phosphorus, 11.2 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 52.4 times more Fat, 28.2 times more Saturated Fat, 4 times more Omega 3 and 70.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6