Comparing Nutrients in 300 calories Potato SkinVS Tahini
Weight per 300 calories
Potato Skin
517g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 10.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tahini?
Discover which food has more nutrients per 300 calories - Potato Skin or Tahini?
Lets compare vitamin content per 300 calories of Potato Skin vs Tahini:
300 calories of Potato Skin have 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 16.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 5.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Tahini provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tahini:
300 calories of Potato Skin have 2.7 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 10.2 times more Potassium and 280.1 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.4 times more Calcium, 1.9 times more Phosphorus, 11.2 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 52.4 times more Fat, 28.2 times more Saturated Fat, 4 times more Omega 3 and 70.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6