Nutrient Comparison: Dried Safflower Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Baked Potato Flesh:
- 14 ounces of Dried Safflower Seeds have 11.1 times more Vitamin B1, 19.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Dried Safflower Seed Kernels.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Safflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Baked Potato Flesh:
- 14 ounces of Dried Safflower Seeds have 15.6 times more Calcium, 8.1 times more Copper, 14 times more Iron, 14.1 times more Magnesium, 12.5 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium and 17.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.4 times more Water than Dried Safflower Seed Kernels.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 5.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 1.6 times more Carbohydrate and 8.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6