Nutrient Comparison: Dried Safflower Seeds VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Safflower Seeds versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Baked Potato Flesh:
- 1 pound of Dried Safflower Seeds has 11.1 times more Vitamin B1, 19.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than Dried Safflower Seed Kernels.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Safflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Baked Potato Flesh:
- 1 pound of Dried Safflower Seeds has 15.6 times more Calcium, 8.1 times more Copper, 14 times more Iron, 14.1 times more Magnesium, 12.5 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium and 17.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 13.4 times more Water than Dried Safflower Seed Kernels.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Safflower Seeds has 5.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 1.6 times more Carbohydrate and 8.3 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6