Dried Safflower Seeds have 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Baked Potato Flesh?
Dried Safflower Seeds VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Baked Potato Flesh:
500 calories of Dried Safflower Seeds have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Safflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Baked Potato Flesh:
500 calories of Dried Safflower Seeds have 1.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Potassium and 74.6 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 69.2 times more Fat, 25.5 times more Saturated Fat, 157.9 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.