Nutrient Comparison: Dried Safflower Seeds VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Baked Red Potatoes:
- 14 ounces of Dried Safflower Seeds have 16.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin C than Dried Safflower Seed Kernels.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Baked Red Potatoes:
- 14 ounces of Dried Safflower Seeds have 8.7 times more Calcium, 10 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 11.6 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 13.6 times more Water than Dried Safflower Seed Kernels.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 5.9 times more Energy, 256.3 times more Fat, 92.1 times more Saturated Fat, 7.4 times more Omega 3, 573.1 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6