Comparing Nutrients in 300 calories Dried Safflower SeedsVS Baked Red Potatoes
Weight per 300 calories
Dried Safflower Seeds
58g
Baked Red Potatoes
345g
Dried Safflower Seeds have 5.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Baked Red Potatoes?
Dried Safflower Seeds VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Baked Red Potatoes:
300 calories of Dried Safflower Seeds have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.1 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Red Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Dried Safflower Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Baked Red Potatoes:
300 calories of Dried Safflower Seeds have 1.7 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.7 times more Potassium and 81.1 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Red Potatoes contain similar levels of Iron per 300 calories.
Both Dried Safflower Seed Kernels as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 43.1 times more Fat, 15.5 times more Saturated Fat and 96.4 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.4 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Baked Red Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.