Nutrient Comparison: Safflower Seed Meal VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Frozen Chopped Broccoli:
- 14 ounces of Safflower Seed Meal have 21.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 14.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Frozen Chopped Broccoli:
- 14 ounces of Safflower Seed Meal have 1.4 times more Calcium, 45.6 times more Copper, 6 times more Iron, 19.4 times more Magnesium, 6.8 times more Manganese, 12.8 times more Phosphorus and 10.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Potassium and 14.3 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 13.2 times more Energy, 8.2 times more Fat, 50.8 times more Omega 6, 10.2 times more Carbohydrate and 12.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6